3 Tips Tips from Someone With Experience

February 25, 2018

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How To Stop Smoking Successfully

In the recent past we have seen campaigns to sensitize the public on the dangers of smoking. Smoking is responsible to for many illnesses as established by scientific research. This has made many smokers decide to quit it in a bid to embrace a healthy lifestyle. Others may want to leave so as to fix their relationships. There may be varied reasons why you want to quit, but it is good for you to know that at times you may get disheartened. It has been established that smoking is very addictive and it’s hard to stop. There are quite some smokers who have thrown in the towel because they were misinformed on what the quitting process is like.

The process of fully quitting smoking is comprised of many steps. The withdrawal symptoms when you suddenly quit can be extreme causing you to fall back to tobacco use in a bid to assuage the symptoms. You can simply start by reducing the number of cigarettes smoked per day gradually as you work your way up.

Remembering to acknowledge your milestones will encourage you to continue. When you maintain a record of your progress, it provides a motivation for you to continue with your journey to quit smoking. You may as well use certain apps to remind you when you hit a milestone so that it does not go unnoticed.

Of great significance is that you be in a support group. The individuals in a support group will motivate you to stay focused as you share your experiences and encourage each other. This is because they share your struggles and when you encounter a challenge they can guide on how you can overcome. This group will also keep you accountable so before you sneak to smoke you will remember the group and may choose not to.

As a smoker you need to keep away from things that trigger you to smoke. You know the things that bring out the fierce need for you to smoke. It may be stressful situations, certain social functions, a group of friends or even certain places. You can then avoid the triggers to increase your odds of success.

The process of quitting is made up of many steps. Instead of ceasing from everything nicotine, you can substitute cigarettes for other nicotine alternatives. They include things like lozenges, nicotine patches, and nicotine gums. They help you quit by helping you not experience adverse withdrawal symptoms and release nicotine to your body in controlled amounts.

Another alternative for smoking it e-liquid. It is a healthier substitute for smoking as it contains harmless components like vegetable glycerine or propylene glycerol. You may add nicotine to e-liquids to curb withdrawal symptoms.

The smoking process is made simpler by support from family and friends. Those close to you who have daily influence on your life have an impact on your success in your quest. These few tips will get you started on your quest to cease smoking and significantly increase your odds of success.

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