The market nowadays are already selling a lot of different products that are claiming to help enhance your skin, hair, and nails so that you can have a fabulous make over and transform yourself into someone better. Although there are certain cosmetic products that provide great results, you must know that the best way in improving the condition and health of your nails, skin, and hair actually comes from the inside out.
The truth is, our diet is one of the most important factors that can affect our appearance considerably. Gaining some unwanted weight and eventually having a fuller figure are not the only end results that you can from eating unhealthy foods, you can also have a flaky skin and dry, brittle, and dull nails and hair. If you want to see a huge difference in your body shape and your skin, nails, and hair, you should improve your diet by changing the foods that you usually eat. Having said that, it would be wiser to take into account eating some of the best foods that your diet must have in order to achieve the appearance that you like and they are as follows:
Food #1. HEMP: One of the richest sources of protein is hemp seeds and they are also one of the rarest plant-based sources available that provides complete protein. Amino acids are considered as the building blocks or your hair, skin, and nails and their main source is protein in order to help provide a healthy regeneration and elasticity for the skin cells. Moreover, hemp oil, seeds, and flour, are rich sources of omega-6 and omega-3 fatty acids that are highly essential for maintaining your skin’s moisture, hydration and plumpness. Different benefits can be obtained from hemp oil and hemp and one of them is cannabidiol or CBD oil that is taken from hemp and can be utilized in relieving the symptoms of stress, anxiety and depression that can affect your overall appearance.
Food #2. FATTY FISH: Some people are not aware that fatty fish is also a good source of omega-3 fatty acids that helps regulate the symptoms of some illnesses. The go-to choice of most people when it comes to fatty fish is salmon, however, there are other fish types that are also tasty when eaten and they are sardines, mackerel and anchovies. There are experts who states that harmful toxins such as mercury are less likely to be found in these types of fish because they are not that popular in the food market and their life span is short, making them a healthier and better choice.
Food #3. SPINACH: When it pertains to this green leafy vegetable, it is known for its capability to help enhance your energy and strength, but then, what you may not have been aware of is the fact that it also has great anti-aging properties.